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  • Why kids should be encouraged to play more than one sport

    While many parents are heeding the advice of experts and resisting the urge to have their kids focus exclusively on one sport too early in life, a University of Alberta professor who specializes in youth development is advising parents to keep their children's activities in balance.

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  • Top 10 stretches for shoulder tightness

    Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

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  • Young athletes who require ACL reconstruction may benefit from additional procedure

    In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.

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  • Why kids should play more than one sport

    About 70% drop out by age 13 for such reasons as pressure to perform or, conversely, not getting enough playing time. And at least half of athletic injuries are related to overuse. On the other hand, playing multiple sports offers benefits such as fostering a love of different activities that can last their entire lives.

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  • Increased muscle power may prolong life

    Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

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